GETTING STRONGER MADE SIMPLE
In the past I have set down and come up with some very complicated eating formulas that will help kids get stronger and gain mass. The older I get the more I realize we have to keep things simple. If we overload you with data and information it is just as bad as not giving you anything. So here is my attempt to make this simple—you just have to help your son be diligent.
THINGS YOU MUST DO:
1.) Get 7-8 hours of sleep a night and rest on the weekends.
2.) They must workout hard when it is time to workout. Attitude and Intensity are everything!
3.) They must eat right.
Very simple plan! When kids are in season we make them lift 40 minutes 3 times a week and this will work. When kids are not in season we go 5 times a week for 40 minutes. Really, I cannot imagine why this is not possible.
Kids need to be eating all day long. It’s simple. The most important meal of the day is breakfast. They need eggs, milk, toast, cereal, bacon, ham/sausage/chicken biscuits, juice (any combination). They need a big peanut butter sandwich or 2 about 10AM. They need to eat a big lunch. They need to have milk in the refrigerator here so they can drink 16 oz of milk after they workout. They need a big dinner. Give them a big bowl of ice cream right before bed. If they want to put on weight…double everything I said.
There it is guys…getting stronger and bigger made simple. Now, as in all things…they just have to do it.
In the past I have set down and come up with some very complicated eating formulas that will help kids get stronger and gain mass. The older I get the more I realize we have to keep things simple. If we overload you with data and information it is just as bad as not giving you anything. So here is my attempt to make this simple—you just have to help your son be diligent.
THINGS YOU MUST DO:
1.) Get 7-8 hours of sleep a night and rest on the weekends.
2.) They must workout hard when it is time to workout. Attitude and Intensity are everything!
3.) They must eat right.
Very simple plan! When kids are in season we make them lift 40 minutes 3 times a week and this will work. When kids are not in season we go 5 times a week for 40 minutes. Really, I cannot imagine why this is not possible.
Kids need to be eating all day long. It’s simple. The most important meal of the day is breakfast. They need eggs, milk, toast, cereal, bacon, ham/sausage/chicken biscuits, juice (any combination). They need a big peanut butter sandwich or 2 about 10AM. They need to eat a big lunch. They need to have milk in the refrigerator here so they can drink 16 oz of milk after they workout. They need a big dinner. Give them a big bowl of ice cream right before bed. If they want to put on weight…double everything I said.
There it is guys…getting stronger and bigger made simple. Now, as in all things…they just have to do it.
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